Think about mental health as the tip of an iceberg: although some emotions are displayed outwardly, other emotions and health habits run deep beneath the surface to create a picture of one’s total wellbeing. Identifying practices that enhance one's mind-body connection is key to teachers’, counselor

Research shows that in addition to the physical sensations of pain, there are cognitive, emotional and behavioral processes that contribute to the cycle of chronic pain [1]. People who engage in catastrophizing (believing something is worse than it is) and rumination (constant worrying) develop fea

It’s the New Year and that means social media is buzzing with motivational statements about transformation. It’s the perfect time to renovate your life. Right or wrong?Although we may be primed to make major changes in January, does that mean we are any more likely to sustain those changes than if

We’ve all seen the terms: alternative, integrative, mind-body. So what do they actually mean? As someone who has studied medicine using the expressive arts, psychology, neuroscience and integrative medicine, I know it can be confusing. In this post, I’ll explain the differences between each approac