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Mental Health Skills & Drills

with Kenny Thomas

Learn from an NBA player about best practices
for keeping your cool under pressure

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"Mental Health is just as important as physical health. It's okay not to be okay, but it's not okay to stay that way."

                - Kenny Thomas

WHAT KENNY SAYS ABOUT MENTAL HEALTH

Getting help is a sign of strength, not weakness. Kenny's toolkit includes his favorite mental health skills & drills that you can use anytime, anywhere.

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WHY IT'S OK TO GET HELP

Practical Skills for Life's Stressors

Whether you're an athlete, student or parent, you can use these techniques to transform feelings of overwhelm into a sense of calm

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Reduce Stress

Deep breathing practices

to use anytime, anywhere

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Foster Connection

Communication & relationship skills to strengthen your sense of belonging

Download Toolkit

Download Free Toolkit

The toolkit has been sent to your email.

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